WHAT IS EMPOWERMENT LIFE COACHING?
Empowerment Life Coaching is an action-oriented process that helps you improve your life, maximize your potential, and reach your goals. It increases the self-awareness needed to create meaningful change, and teaches you how to apply practical, evidence-based skills in order to live better and thrive. Simply put, coaching gets you from where you are to where you want to be.
Life coaching has been around for decades, but has only recently become a mainstream option for people seeking to improve their lives and mental health. Therapy has long been the traditional path, but is not always necessary or an appropriate solution, and for some, is still stigmatized. Coaching is a great alternative, or can be done alongside therapy if the client is at a functioning level. The main difference between therapy and coaching is that therapists diagnose and treat mental health disorders; coaches do not. Therapists work to bring dysfunctional clients to a level of functioning, whereas coaches bring functioning clients into thriving.
Lets work together to create a life you’re excited to live.
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